Tabac info service, l’appli

Tabac info service, l'app is a cutting-edge tool designed to aid individuals in their journey to quit smoking. Tailored to meet unique needs, this free personal cessation coach offers an abundance of resources to solidify the commitment to becoming smoke-free. By downloading the app, users receive custom-tailored support, transforming family and friends into a supportive community, and granting direct access to tobacco cessation specialists for additional guidance.

The service optimizes the quitting process by allowing users to:

- Receive personalized coaching that resonates with their individual motivations, concerns, and lifestyle choices.

- Prepare for their quit date to enhance their chances of success.

- Choose a quitting strategy that best suits their needs to effectively combat cravings.

- Progressively reduce tobacco use with a goal of complete cessation.

- Reach out to tobacco specialists via phone or messaging for professional advice.

- Visualize the health benefits and financial savings as they progress through their quitting journey.

- Manage stress and weight through expert advice, as well as relaxation and positive visualization exercises and videos.

- Utilize clever tips and mini-games to navigate through challenging moments without resorting to smoking.

- Gain moral support from loved ones, who can send encouragement through videos.

- Share milestones on Facebook to draw strength from the wider community on the game's page.

A confidential and secure resource, it ensures that user data is strictly utilized to support their smoking cessation efforts. The application is part of an initiative supported by the French Ministry of Health and Prevention, Health Insurance, and Public Health. It stands out as a comprehensive tool to help individuals take control of their smoking habits and embark on a healthier, smoke-free life.